Simple, Quiet: Solo Meditation Retreat in Costa Rica

Imagine a quiet week in the pristine Caribbean jungle. Meditation. Healing Foods. Quiet. Nature.

A chance to reset your mind and body through solo and group meditation sessions, river swims, nourishing plant-based meals, and deep rest.

Bathe in pure waters, wander fruit forests, and connect with a local conscious neighborhood.

Detox from stimulation. Drop into deeper practice whilst supporting your process through eating very simply. No pressure. Just presence, stillness, and space to breathe.

This is a retreat for the experienced meditator ready to go deeper. Purifying the mind and body at the same time.

My name is Ålam, and I have for a long time been visioning to create an ideal environment to guide people through deep, transformative inner journeys.

After a year of hosting people on our land and with my family, I have found a perfect space to expand my offerings, just round the corner, in the heart of a pristine jungle valley in Caribbean Costa Rica. I am excited to welcome those who feel the call!

Full Description

This retreat is designed for people who already have a meditation practice and are looking for a place to step away from everyday distractions and reset.

This retreat is designed for people who already have a meditation practice and are looking for a place to step away from everyday distractions and reset.

If you’ve been needing time to reconnect with yourself in a simple, supportive environment, this space is here for you.

You’ll be staying in modern, comfortable accommodations surrounded by lush Costa Rican nature. The setting is quiet and peaceful, though not completely silent—there’s a nearby road and the sounds of local life. Still, the land itself holds a calming presence that invites you to slow down and go inward.

Your days will follow a gentle rhythm, structured around your needs. You’ll have space for your own meditation practice, as well as the option to sit daily with your host for guided or silent meditation.

There are also opportunities to join in community meditations with neighbors nearby—a chance to feel supported by shared presence without pressure.

Meals are fresh, plant-based, and tailored to your preferences—whether fruitarian, raw vegan, or simply cooked whole foods.

The water here is pure, you will have the opportunity to drink fresh spring water, and also electrolysed reduced water (Kangen) known for its profound healing capacity, hydrating the body at a cellular level.

There’s a beautiful river where you can swim, wash, or just sit by and reflect.

There is no cell phone signal on-site, which helps you fully unplug and be present with your experience.

Without screens or constant stimulation, your mind and body have space to rest and realign. There is access to Wi-Fi when required.

This retreat is offered in the spirit of Dana—a tradition of generosity. Your $500 contribution covers the basic costs of your stay and meals. At the end, you’ll have the opportunity to make a further donation, supporting the continuation and growth of these retreats for others.

This retreat is here to help you reset—gently, honestly, and without pressure.

Just space, presence, nature, and care.

Come back to yourself.

Want to know more?

If you’re interested in this retreat, the next step in making it happen is to book a discovery call with us: