Healing Chronic Imbalance

Healing Chronic Imbalance: Food, Water & Rest

Deep Healing & Detox Retreat in Costa Rica

This all-inclusive, 7-day personalized retreat in the heart of the Caribbean Costa Rican jungle is designed to support your physical, emotional, and spiritual healing through deep nourishment, detoxification, and connection to nature.

What You’ll Experience:

• Healing Nutrition & Detox: Learn how to cleanse and revitalize your body with a whole-foods, raw plant-based diet, vibrant juices, and natural hygiene education.

• Traditional Wisdom & Bodywork: Discover Traditional Chinese Medicine’s Five Elements, acupressure meridian therapy, and shiatsu massage to restore balance and address deep-rooted imbalances.

• Guided Healing Practices: Experience meditation, yoga meridian stretching, and embodied movement to reset your nervous system and reconnect with your authentic self.

• Nature Immersion & Deep Rest: Stay in a private, comfortable cabin surrounded by lush jungle, fruit forests, pristine rivers, and a crystal-clear mountain creek—the perfect environment for healing.

• Supportive Community & Personalized Guidance: This journey is fully customized to your unique needs, with dedicated support to help you integrate these healing practices into your life.

This retreat offers the flexibility of an intensive short-term reset or a longer, gradual transformation, allowing you to heal at your own pace.

My name is Ålam, and my life for the last years has been dedicated to understanding through personal experience how we can heal, sustain and thrive on a plant and fruit-based diet. With so much imbalance and chronic illness in the world, now more than ever is it vital that there are sanctuaries where people can come to be held through their healing journey, away from conventional and pharmaceutical medicine, and in truly healing places with truly healing foods.

Simplicity and a return to nature is always the answer, and I feel very privileged to guide people back to a remembrance of true health and balance. Learning how to eat simply is only just the beginning. For those of you who feel the call, feel very welcome here to come and experience a truly unique time here in the jungle with us!

Full Description

A Deep Reset Retreat in the Jungles of Caribbean Costa Rica... An Invitation to Reconnect, Heal, and Restore...

Escape to the heart of the lush Costa Rican jungle, where pure water, vibrant food, and deep rest come together to facilitate profound healing. This personalized 7-day retreat is designed to help you cleanse the body, calm the mind, and reconnect with your authentic self through nature, meditation, and nourishment.

This is a retreat for those who seek:

A deep, holistic reset for the body and nervous system
The healing benefits of spring, well, or reduced-electron hydrogen water
A simple, whole-food, raw, plant-based diet for sustainable detoxification
The wisdom of Traditional Chinese Medicine’s Five Elements and acupressure therapy
A fully personalized experience, tailored to your healing journey

What You’ll Experience:

1. Cleanse & Nourish Your Body

Learn how to detox safely and sustainably through a whole-foods, raw plant-based healing diet
Hands-on food preparation classes, food-combining principles, and natural hygiene education
Experience the healing benefits of vibrant juices and tropical, tree-ripened fruits

2. Rewire & Reset Your Nervous System

Rest deeply in the jungles of Caribbean Costa Rica
Reconnect with nature—touch the earth, bathe in the river, and cleanse in the sea
Experience a week free of overstimulation, allowing your body to reset naturally

3. Explore the Language of Your Body

Understand the body’s messages on a physical, emotional, and spiritual level
Discover the wisdom of the Five Elements and how imbalance manifests in the body & mind
Address these imbalances through meditation, embodied movement, and personalized nutrition

4. Traditional Healing Practices & Bodywork

Receive personalized shiatsu and acupressure therapy sessions
Practice yoga meridian stretching and Qi Gong to harmonize energy flow
Learn simple meditation techniques for deep inner stillness

Your Sanctuary in the Jungle

Private, comfortable cabin with modern simplicity
Pool, warm showers, yoga deck, and WiFi access
Surrounded by fruit forests, pristine rivers, and healing waters
Just a short drive from the Caribbean Sea and the vibrant Puerto Viejo community

A Unique, Personalized Healing Experience

This retreat is fully customized to your individual needs, whether you seek:

A gentle, slow transition to a more nourishing lifestyle
A deep, intensive detox and reset
A longer stay for full integration

Each guest will receive a one-on-one video consultation before arrival to design a retreat experience that meets their personal goals.

Meet Your Host – Alam

Hello there, my name is Alam, and I have been assisting people on their healing journeys and helping them find their optimum health for many years.

I have been transitioning toward a fruit-based lifestyle since I was 21, exploring the profound effects of diet, meditation, and bodywork on physical and emotional well-being.

I am a professionally trained shiatsu and acupressure therapist, using the wisdom of Traditional Chinese Medicine to diagnose individual needs and imbalances. I have completed multiple long silent Vipassana meditation courses, and I weave my knowledge of meditation, movement, and mindful living into this retreat experience.

This retreat is my offering—an opportunity for deep healing, simplicity, and renewal.

Our Home & Family

You will be welcomed into a growing conscious community alongside my family:

My partner Zoey, mother of six (including our little one due in August 2025!), deeply passionate about conscious parenting and holistic birth.
Our five incredible children, who bring laughter, joy, and presence to our jungle sanctuary.

Together, we are creating a vision for a conscious village in the jungle and an educational center dedicated to Traditional Chinese Medicine, meditation, and fruit-based living, offering a space for transformation, learning, and deep connection.

Is This for You?

If you feel called to:

Return to simplicity and experience true healing
Heal any chronic imbalances, physical or emotional, that prevent you from thriving
Cleanse your body, calm your mind, and reset your nervous system
Be guided in a fully immersive, supportive healing experience